Phase 1 Ideal Protein Foods

Phase 1 Ideal Protein Foods

Phase 1 sept 2
1 Natura Multi-Vita

1 Natura Permitted* Continue Drinking Water

1 Ideal Protein Food


*2 Cups of Select Vegetables

& Unlimited Lettuce

Use Sea Salt with Your Meal

Continue Drinking

Teaspoon of Sea Salt

64 oz
phase 1 ideal protein foods
.of Water (minimum)

1-2 Teaspoons of Olive Oil or Grape Seed Extract Oil

Ideal Protein Supplements 2 Natura Multi-Vita (with food) 4 Natura Cal-Mag

1 Natura Potassium-Calcium (with food)

Please Note:

Natura Omega III, Anti-Oxy & Enzymes are strongly Veal:

Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, (skinless), Fowl, Quail, Turkey, Whole Eggs (2), Wild Birds


Ham (cooked and fat free), Pork , Deer, Elk, Frog’s Legs, Kidney, Liver, Ostrich, Rabbit

Vegetables Please Note:

For maximum results, it is strongly recommended that
NO RESTRICTED FOODS are consumed during a dieter’s FIRST 2-3 WEEKS.IMPORTANT – Foods that are not included on this sheet must be zero calorie, zero carb, zero fat and zero sugar.

Meal ideas with or without Ideal Protein Gourmet Food can be found in our Volume II Recipe Book..
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